My word of the day today is ‘drench’.

Just in case you were in need of something else to worry about… www.theguardian.com/society/2…

I was pleased to hear Boris Johnson pay tribute to the people of Salisbury and Amesbury at #PMQs, but I do wish he would get on with releasing the report into Russian interference into our elections

My word of the day today is ‘triumph’.

I’ve been finding myself singing the Altered Images' Happy Birthday

Not sure it will work as well

They call me the human metronome

The very, very slow human metronome

Trending faster though

Elvis geeks will recognize Parchman, the prison accused of “abhorrent conditions, abuse and constant violence, inadequate health care and mental health care, and overuse of isolation”, as the one that Elvis' dad Vernon was sent to

www.theguardian.com/music/202…

My word of the day today is ‘frisson’.

RT @ThatTimWalker: If Johnson self-isolates, how will we know?

Boris Johnson has had a lot of criticism over his inertia on floods and the virus….but he’s clearly focussing on the really important stuff

www.theguardian.com/books/202…

I did eat in Greenwich, but then couldn’t resist a visit to Fishcotheque when I got to Waterloo

Recommended….but I should probably book another half-marathon t.co/BsMi84QCL…

“Few buildings evoke the sinister horror of 1950s municipal architecture more strikingly than the flat roof pub”

Currently trying, and I’m afraid sometimes failing, not to swear under my breath when I sit down or stand up

I’m blaming you @OfficialBigHalf

Also: ‘The trouble with these mile markers is that they’re too far apart’

Also overheard on the Big Half, on the skins of the Lucozade pods, which I thought were rather good

Runner to chums: “I don’t care if it is made from sea weed, I’m not swallowing it…as I’ve said about other things”

Further conversation ensued

I’m sure I’ve read fan magazines which are less…. gushing

I’m grateful whatever people say, really. I need al the encouragement I can get

There should be a manual for what to say to us strugglers and stragglers

Not before 8 miles: ‘You’ve got this’

Not before 10 miles: “started together/finishing together'

‘Looking good’…doesn’t matter when, because I’m clearl not!

Overheard on the Big Half

“We started together and we’ll finish together”

I’ve heard people say that more than once before

But not 3 miles in

Hope they did finish

Big half done